THINK INDIVIDUALLY
Be creative, I am - so should you be
My name is Colin Butler, I am an IT industry professional with over 15 years experience, a podcaster and founder of the ICQ Amateur / Ham Radio Podcast, a Journalist and Blogger.
This is my personal website, representing my views
Featured
technology
Technology should empower our lives, make it richer and provide a burst of creativity to change the mind and expand the soul
Amateur / Ham radio
I hold the UK callsign M6BOY, and co-founded the ICQ Amateur / Ham Radio Podcast.
If you've ever switched on Night Mode before bed, bought a pair of amber-tinted blue light glasses, or felt vaguely virtuous for using the "warm" display setting on your phone, you're in good company. The blue light narrative is everywhere. Screens emit blue light. Blue light suppresses melatonin. Melatonin is your sleep hormone. Therefore: screens are destroying your sleep. Buy these glasses. Enable this filter. Problem solved.
It's a tidy story. It's also, increasingly, not supported by the evidence.